Hello Bees!! Today I am going to share some of my breakfast choices which give me comfort in the morning rush hours and also packed of deliciousness. We all have different taste bud with different choices of food. These breakfast menus are just to give you some sort of ideas and wanted to motivate you to maintain a easy household management in your busy life.
Our life became so hectic that we do not even have time to make our food as healthy as we want. Also it is much needed to add variation in our food to break the monotony. Sometime due to lack of information , we are unaware of our foods nutritional value too.
In today’s article I will try to give an insight on some exciting breakfast ideas.
Our Indian food mainly consists with lots of carbohydrates. Our breakfast all about paratha, roti (Indian flat bread), bread, potato and less or no protein or fiber. So try to add protein and fiber packed food with lots of fruits and good dry fruits.
I am always looking for the recipe which is Easy-no timing taking-tasty-Filling-adding nutritional value-
boring traditional …phew…list is quite long. but of course with those super lazy days you have to trust on those traditional ones like oats with milk, dry
fruits and fruits (i like to add banana, apple or whatever fruits i have on hand) and flax seeds or chia seeds with honey. Just a little research i did when i added these goodness in our daily life. But always remember do not over do anything that can hurt you back.
Little information:Flax seeds = It’s high in fiber and low in carbs. Also it has Omega 3 fatty acid, protein, Vitamin B1, Selenium, phosphorus, manganese etc.for healthy skin and hair, weight loss, lower the cholesterol and much more.
Chia seeds (not in the picture) = Omega 3 to fight heart disease, lower blood pressure and cholesterol level etc.
Although we are well versed with all these breakfast names but still in every morning we churn our head like butter milk in blender :-P. Hmm what to do then. List bee’s…list!!! Make a list out of these mouth-watering, less time consuming breakfast list and tuck it somewhere in your kitchen. Believe me life will be easy with those heavy-weighted eyes in the morning.
I always Start my day with Tea. What tea? Which tea? Healthy tea? Detox tea…..Whatever you like sweeties. I love love love my Chai ( 50:50 milk and water, 1 tsp sugar, 1 tbsp tea leaves with freshly grated ginger or ground cardamom or tea masala Ahhh…ultimate heaven). But you people should take Green-tea you know, you can lose weight
I tried to give some rational breakfast ideas which can be done with short period of time. Hope it will really help you in your busy days.
Those bold-italic ones are favorite in our home. If you want some of these recipes to share with you please leave your comment in the box below. Please be sure to share it with friends and family if you like it. Thank you
Please give credit for this blog if you are using images elsewhere.Thanks for understandingYou can edit the list as per your needs.This list is open for all.It is not private.
Enjoy your day with lots of smile. 🙂
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